{"id":2928,"date":"2016-07-21T09:30:00","date_gmt":"2016-07-21T14:30:00","guid":{"rendered":"http:\/\/blog.thumpermassager.com\/?p=2928"},"modified":"2016-07-21T09:30:00","modified_gmt":"2016-07-21T14:30:00","slug":"3-stretches-prevent-carpal-tunnel-syndrome","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/","title":{"rendered":"3 Stretches to Prevent Carpal Tunnel Syndrome"},"content":{"rendered":"<p style=\"text-align: center;\">Are you starting to feel pain, tingling or weakness\u00a0in your hands and wrists? Then you might be one of thousands of people that suffer from Carpal Tunnel Syndrome. Carpal Tunnel is a condition that\u00a0is usually caused by repetitive hand motion over a long period of time. For stretches that will help prevent or slow down the progression of this condition, <a href=\"http:\/\/www.webmd.com\/pain-management\/carpal-tunnel\/stretching-exercises-for-preventing-carpal-tunnel-syndrome\" target=\"_blank\">click here<\/a>. And as always, consult your doctor for options that are best suited for you.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2929 aligncenter\" src=\"http:\/\/thumpermassager.com\/wp-content\/uploads\/2016\/07\/Carpal-Tunnel-Stretches-1024x683.jpg\" alt=\"Carpal Tunnel Stretches\" width=\"580\" height=\"387\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you starting to feel pain, tingling or weakness\u00a0in your hands and wrists? Then you might be one of thousands of people that suffer from Carpal Tunnel Syndrome. Carpal Tunnel is a condition that\u00a0is usually caused by repetitive hand motion over a long period of time. For stretches that will help prevent or slow down [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107],"tags":[71,77,96,339,417,427,434,464,484,544,680,1055],"class_list":["post-2928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","tag-benefits","tag-better","tag-boost","tag-fitness","tag-happy","tag-health","tag-healthy","tag-home","tag-howto","tag-life","tag-pain","tag-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Stretches to Prevent Carpal Tunnel Syndrome - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Stretches to Prevent Carpal Tunnel Syndrome - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Are you starting to feel pain, tingling or weakness\u00a0in your hands and wrists? Then you might be one of thousands of people that suffer from Carpal Tunnel Syndrome. Carpal Tunnel is a condition that\u00a0is usually caused by repetitive hand motion over a long period of time. For stretches that will help prevent or slow down [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-21T14:30:00+00:00\" \/>\n<meta name=\"author\" content=\"Thumper Massager\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/\",\"url\":\"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/\",\"name\":\"3 Stretches to Prevent Carpal Tunnel Syndrome - Thumper Massager\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.hk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2016-07-21T14:30:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.hk\/#\/schema\/person\/ee08a8fd4c2a57e6bd596fa0ea518c26\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thumpermassager.hk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Stretches to Prevent Carpal Tunnel Syndrome\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.hk\/#website\",\"url\":\"https:\/\/www.thumpermassager.hk\/\",\"name\":\"Thumper Massager\",\"description\":\"Official Thumper Massager Site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.hk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thumpermassager.hk\/#\/schema\/person\/ee08a8fd4c2a57e6bd596fa0ea518c26\",\"name\":\"Thumper Massager\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thumpermassager.hk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g\",\"caption\":\"Thumper Massager\"},\"url\":\"https:\/\/www.thumpermassager.hk\/en\/blog\/author\/shaunt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Stretches to Prevent Carpal Tunnel Syndrome - Thumper Massager","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/","og_locale":"en_US","og_type":"article","og_title":"3 Stretches to Prevent Carpal Tunnel Syndrome - Thumper Massager","og_description":"Are you starting to feel pain, tingling or weakness\u00a0in your hands and wrists? Then you might be one of thousands of people that suffer from Carpal Tunnel Syndrome. Carpal Tunnel is a condition that\u00a0is usually caused by repetitive hand motion over a long period of time. For stretches that will help prevent or slow down [&hellip;]","og_url":"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/","og_site_name":"Thumper Massager","article_published_time":"2016-07-21T14:30:00+00:00","author":"Thumper Massager","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Thumper Massager"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/","url":"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/","name":"3 Stretches to Prevent Carpal Tunnel Syndrome - Thumper Massager","isPartOf":{"@id":"https:\/\/www.thumpermassager.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/#primaryimage"},"image":{"@id":"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/#primaryimage"},"thumbnailUrl":"","datePublished":"2016-07-21T14:30:00+00:00","author":{"@id":"https:\/\/www.thumpermassager.hk\/#\/schema\/person\/ee08a8fd4c2a57e6bd596fa0ea518c26"},"breadcrumb":{"@id":"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.thumpermassager.hk\/en\/blog\/3-stretches-prevent-carpal-tunnel-syndrome\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thumpermassager.hk\/"},{"@type":"ListItem","position":2,"name":"3 Stretches to Prevent Carpal Tunnel Syndrome"}]},{"@type":"WebSite","@id":"https:\/\/www.thumpermassager.hk\/#website","url":"https:\/\/www.thumpermassager.hk\/","name":"Thumper Massager","description":"Official Thumper Massager Site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thumpermassager.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.thumpermassager.hk\/#\/schema\/person\/ee08a8fd4c2a57e6bd596fa0ea518c26","name":"Thumper Massager","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thumpermassager.hk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g","caption":"Thumper Massager"},"url":"https:\/\/www.thumpermassager.hk\/en\/blog\/author\/shaunt\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/wp\/v2\/posts\/2928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/wp\/v2\/comments?post=2928"}],"version-history":[{"count":0,"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/wp\/v2\/posts\/2928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/wp\/v2\/media?parent=2928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/wp\/v2\/categories?post=2928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/wp\/v2\/tags?post=2928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}