{"id":357,"date":"2013-07-29T09:38:20","date_gmt":"2013-07-29T14:38:20","guid":{"rendered":"http:\/\/blog.thumpermassager.com\/?p=357"},"modified":"2013-07-29T09:38:20","modified_gmt":"2013-07-29T14:38:20","slug":"the-importance-of-fruits-and-vegetables-in-our-diets","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.hk\/en\/blog\/the-importance-of-fruits-and-vegetables-in-our-diets\/","title":{"rendered":"The Importance of Fruits and Vegetables in our Diets"},"content":{"rendered":"<p>Learn how to add fruits and vegetables to your diet by keeping them on hand for snacking and adding to meals with expert tips from a registered dietician!<\/p>\n<div style=\"overflow: hidden; color: #000000; background-color: #ffffff; text-align: left; text-decoration: none;\">\n<div><object id=\"player\" width=\"679\" height=\"382\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowScriptAccess\" value=\"always\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"flashVars\" value=\"demand_studio_id=e2b2dd6e-8abf-4cc5-befd-a7dab0891481&amp;ID=e2b2dd6e-8abf-4cc5-befd-a7dab0891481&amp;CONTEXT=%7B%22scat%22%3A%22Diet%20%26%20Nutrition%22%2C%22sscat%22%3A%22Healthy%20Eating%22%7D&amp;demand_content_id=e2b2dd6e-8abf-4cc5-befd-a7dab0891481&amp;comscore_c4=7290850&amp;demand_content_sourcekey=http%3A\/\/www.ehow.com&amp;KEYWORDS=healthy%20living%2Cnutrition&amp;comscore_c3=7290850&amp;skin=http%3A\/\/cdn-i.dmdentertainment.com\/DMVideoPlayer\/playerskin.swf&amp;demand_page_url=http%3A\/\/www.ehow.com\/video_4397773_importance-fruits-vegetables-diets.html&amp;DESC=Learn%20how%20to%20add%20fruits%20and%20vegetables%20to%20your%20diet%20by%20keeping%20them%20on%20hand%20for%20snacking%20and%20adding%20to%20meals%20with%20expert%20tips%20from%20a%20registered%20dietician%20in%20this%20free%20online%20healthy%20diet%20video%20clip.&amp;done=true&amp;demand_autoplay=0&amp;ADAPTAG=healthy%20living%2Cnutrition&amp;taboolaId=ehow&amp;demand_rvdisplaymode=0&amp;COMPANION_DIV_ID=companionAd300x250&amp;demand_show_rvtab=1&amp;video_title=Importance%20of%20Fruits%20%26%20Vegetables%20in%20Diets&amp;demand_hd=0&amp;overlayAdPartner=ScanScout&amp;CATEGORIES=Health&amp;demand_share=facebook%2Ctwitter%2Cemail&amp;ss_progId=4d94c0888205a&amp;demand_enableJS=0&amp;demand_related=3&amp;sitename=ehow&amp;demand_site_id=EHWC&amp;wa_vloc=video_detail&amp;source=http%3A\/\/cdn-www.expertvillage.com\/flash\/healthy-nutrition-fruits-vegetables.flv&amp;demand_sscat=Healthy%20Eating&amp;purl=http%3A\/\/cdn-i.dmdentertainment.com\/DMVideoPlayer\/player.swf&amp;ALT_KEY=DemandMediaehowoffsite&amp;v=4.0.8c&amp;demand_scat=Diet%20%26%20Nutrition&amp;demand_cat=Health&amp;cp=1&amp;demand_uihex=%23ffffff&amp;demand_video_timeout=5&amp;demand_continuous_play=1&amp;demand_ehow_videoid=60570&amp;demand_fb=false&amp;demand_email_url=http%3A\/\/www.ehow.com\/services\/video\/email.html&amp;TITLE=Importance%20of%20Fruits%20%26%20Vegetables%20in%20Diets&amp;demand_related_feed=http%3A\/\/www.ehow.com\/services\/video\/series.xml&amp;KEY=DemandMediaehowoffsite&amp;demand_iconlink=http%3A\/\/www.ehow.com\/&amp;adPartner=Adap&amp;demand_icontext=Discover%20the%20expert%20in%20you.%20Check%20out%20millions%20of%20articles%20and%20videos%20on%20topics%20that%20are%20important%20to%20you%20across%20Home%2C%20Money%2C%20Food%2C%20Style%2C%20Health%20and%20more%21&amp;demand_iconurl=http%3A\/\/v5-static.ehowcdn.com\/media\/images\/logos\/video-player.png&amp;wa_vemb=1\" \/><param name=\"src\" value=\"http:\/\/cdn-i.dmdentertainment.com\/DMVideoPlayer\/player.swf\" \/><embed id=\"player\" width=\"679\" height=\"382\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/cdn-i.dmdentertainment.com\/DMVideoPlayer\/player.swf\" allowScriptAccess=\"always\" allowFullScreen=\"true\" flashVars=\"demand_studio_id=e2b2dd6e-8abf-4cc5-befd-a7dab0891481&amp;ID=e2b2dd6e-8abf-4cc5-befd-a7dab0891481&amp;CONTEXT=%7B%22scat%22%3A%22Diet%20%26%20Nutrition%22%2C%22sscat%22%3A%22Healthy%20Eating%22%7D&amp;demand_content_id=e2b2dd6e-8abf-4cc5-befd-a7dab0891481&amp;comscore_c4=7290850&amp;demand_content_sourcekey=http%3A\/\/www.ehow.com&amp;KEYWORDS=healthy%20living%2Cnutrition&amp;comscore_c3=7290850&amp;skin=http%3A\/\/cdn-i.dmdentertainment.com\/DMVideoPlayer\/playerskin.swf&amp;demand_page_url=http%3A\/\/www.ehow.com\/video_4397773_importance-fruits-vegetables-diets.html&amp;DESC=Learn%20how%20to%20add%20fruits%20and%20vegetables%20to%20your%20diet%20by%20keeping%20them%20on%20hand%20for%20snacking%20and%20adding%20to%20meals%20with%20expert%20tips%20from%20a%20registered%20dietician%20in%20this%20free%20online%20healthy%20diet%20video%20clip.&amp;done=true&amp;demand_autoplay=0&amp;ADAPTAG=healthy%20living%2Cnutrition&amp;taboolaId=ehow&amp;demand_rvdisplaymode=0&amp;COMPANION_DIV_ID=companionAd300x250&amp;demand_show_rvtab=1&amp;video_title=Importance%20of%20Fruits%20%26%20Vegetables%20in%20Diets&amp;demand_hd=0&amp;overlayAdPartner=ScanScout&amp;CATEGORIES=Health&amp;demand_share=facebook%2Ctwitter%2Cemail&amp;ss_progId=4d94c0888205a&amp;demand_enableJS=0&amp;demand_related=3&amp;sitename=ehow&amp;demand_site_id=EHWC&amp;wa_vloc=video_detail&amp;source=http%3A\/\/cdn-www.expertvillage.com\/flash\/healthy-nutrition-fruits-vegetables.flv&amp;demand_sscat=Healthy%20Eating&amp;purl=http%3A\/\/cdn-i.dmdentertainment.com\/DMVideoPlayer\/player.swf&amp;ALT_KEY=DemandMediaehowoffsite&amp;v=4.0.8c&amp;demand_scat=Diet%20%26%20Nutrition&amp;demand_cat=Health&amp;cp=1&amp;demand_uihex=%23ffffff&amp;demand_video_timeout=5&amp;demand_continuous_play=1&amp;demand_ehow_videoid=60570&amp;demand_fb=false&amp;demand_email_url=http%3A\/\/www.ehow.com\/services\/video\/email.html&amp;TITLE=Importance%20of%20Fruits%20%26%20Vegetables%20in%20Diets&amp;demand_related_feed=http%3A\/\/www.ehow.com\/services\/video\/series.xml&amp;KEY=DemandMediaehowoffsite&amp;demand_iconlink=http%3A\/\/www.ehow.com\/&amp;adPartner=Adap&amp;demand_icontext=Discover%20the%20expert%20in%20you.%20Check%20out%20millions%20of%20articles%20and%20videos%20on%20topics%20that%20are%20important%20to%20you%20across%20Home%2C%20Money%2C%20Food%2C%20Style%2C%20Health%20and%20more%21&amp;demand_iconurl=http%3A\/\/v5-static.ehowcdn.com\/media\/images\/logos\/video-player.png&amp;wa_vemb=1\" \/><\/object><br \/>\n<a href=\"http:\/\/www.ehow.com\/video_4397773_importance-fruits-vegetables-diets.html\">Importance of Fruits &amp; Vegetables in Diets<\/a> &#8212; powered by ehow<\/div>\n<\/div>\n<div style=\"overflow: hidden; color: #000000; background-color: #ffffff; text-align: left; text-decoration: none;\">\nRead more: <a style=\"color: #003399;\" href=\"http:\/\/www.ehow.com\/video_4397773_importance-fruits-vegetables-diets.html#ixzz2ZJlU6URP\">http:\/\/www.ehow.com\/video_4397773_importance-fruits-vegetables-diets.html#ixzz2ZJlU6URP<\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to add fruits and vegetables to your diet by keeping them on hand for snacking and adding to meals with expert tips from a registered dietician! Importance of Fruits &amp; Vegetables in Diets &#8212; powered by ehow Read more: http:\/\/www.ehow.com\/video_4397773_importance-fruits-vegetables-diets.html#ixzz2ZJlU6URP &nbsp;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,1112],"tags":[253,373,434,1023],"class_list":["post-357","post","type-post","status-publish","format-standard","hentry","category-news","category-recipes","tag-diet","tag-fruits","tag-healthy","tag-vegetables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Importance of Fruits and Vegetables in our Diets - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.hk\/en\/blog\/the-importance-of-fruits-and-vegetables-in-our-diets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance of Fruits and Vegetables in our Diets - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Learn how to add fruits and vegetables to your diet by keeping them on hand for snacking and adding to meals with expert tips from a registered dietician! Importance of Fruits &amp; Vegetables in Diets &#8212; powered by ehow Read more: http:\/\/www.ehow.com\/video_4397773_importance-fruits-vegetables-diets.html#ixzz2ZJlU6URP &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.hk\/en\/blog\/the-importance-of-fruits-and-vegetables-in-our-diets\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-29T14:38:20+00:00\" \/>\n<meta name=\"author\" content=\"Thumper Massager\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.hk\/en\/blog\/the-importance-of-fruits-and-vegetables-in-our-diets\/\",\"url\":\"https:\/\/www.thumpermassager.hk\/en\/blog\/the-importance-of-fruits-and-vegetables-in-our-diets\/\",\"name\":\"The Importance of Fruits and Vegetables in our Diets - Thumper Massager\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.hk\/#website\"},\"datePublished\":\"2013-07-29T14:38:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.hk\/#\/schema\/person\/ee08a8fd4c2a57e6bd596fa0ea518c26\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.thumpermassager.hk\/en\/blog\/the-importance-of-fruits-and-vegetables-in-our-diets\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thumpermassager.hk\/en\/blog\/the-importance-of-fruits-and-vegetables-in-our-diets\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thumpermassager.hk\/en\/blog\/the-importance-of-fruits-and-vegetables-in-our-diets\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thumpermassager.hk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Importance of Fruits and Vegetables in our Diets\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.hk\/#website\",\"url\":\"https:\/\/www.thumpermassager.hk\/\",\"name\":\"Thumper Massager\",\"description\":\"Official Thumper Massager Site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.hk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thumpermassager.hk\/#\/schema\/person\/ee08a8fd4c2a57e6bd596fa0ea518c26\",\"name\":\"Thumper Massager\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thumpermassager.hk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g\",\"caption\":\"Thumper Massager\"},\"url\":\"https:\/\/www.thumpermassager.hk\/en\/blog\/author\/shaunt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Importance of Fruits and Vegetables in our Diets - Thumper Massager","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.hk\/en\/blog\/the-importance-of-fruits-and-vegetables-in-our-diets\/","og_locale":"en_US","og_type":"article","og_title":"The Importance of Fruits and Vegetables in our Diets - Thumper Massager","og_description":"Learn how to add fruits and vegetables to your diet by keeping them on hand for snacking and adding to meals with expert tips from a registered dietician! Importance of Fruits &amp; Vegetables in Diets &#8212; powered by ehow Read more: http:\/\/www.ehow.com\/video_4397773_importance-fruits-vegetables-diets.html#ixzz2ZJlU6URP &nbsp;","og_url":"https:\/\/www.thumpermassager.hk\/en\/blog\/the-importance-of-fruits-and-vegetables-in-our-diets\/","og_site_name":"Thumper Massager","article_published_time":"2013-07-29T14:38:20+00:00","author":"Thumper Massager","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Thumper Massager"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.thumpermassager.hk\/en\/blog\/the-importance-of-fruits-and-vegetables-in-our-diets\/","url":"https:\/\/www.thumpermassager.hk\/en\/blog\/the-importance-of-fruits-and-vegetables-in-our-diets\/","name":"The Importance of Fruits and Vegetables in our Diets - Thumper Massager","isPartOf":{"@id":"https:\/\/www.thumpermassager.hk\/#website"},"datePublished":"2013-07-29T14:38:20+00:00","author":{"@id":"https:\/\/www.thumpermassager.hk\/#\/schema\/person\/ee08a8fd4c2a57e6bd596fa0ea518c26"},"breadcrumb":{"@id":"https:\/\/www.thumpermassager.hk\/en\/blog\/the-importance-of-fruits-and-vegetables-in-our-diets\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thumpermassager.hk\/en\/blog\/the-importance-of-fruits-and-vegetables-in-our-diets\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thumpermassager.hk\/en\/blog\/the-importance-of-fruits-and-vegetables-in-our-diets\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thumpermassager.hk\/"},{"@type":"ListItem","position":2,"name":"The Importance of Fruits and Vegetables in our Diets"}]},{"@type":"WebSite","@id":"https:\/\/www.thumpermassager.hk\/#website","url":"https:\/\/www.thumpermassager.hk\/","name":"Thumper Massager","description":"Official Thumper Massager Site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thumpermassager.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.thumpermassager.hk\/#\/schema\/person\/ee08a8fd4c2a57e6bd596fa0ea518c26","name":"Thumper Massager","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thumpermassager.hk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g","caption":"Thumper Massager"},"url":"https:\/\/www.thumpermassager.hk\/en\/blog\/author\/shaunt\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":0,"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thumpermassager.hk\/en\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}