{"id":3585,"date":"2017-04-24T09:30:58","date_gmt":"2017-04-24T14:30:58","guid":{"rendered":"http:\/\/blog.thumpermassager.com\/?p=3585"},"modified":"2017-04-24T09:30:58","modified_gmt":"2017-04-24T14:30:58","slug":"19-homemade-snacks","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.hk\/en\/blog\/19-homemade-snacks\/","title":{"rendered":"19 Homemade Snacks"},"content":{"rendered":"<p>Granola bars and trail mix is great to bring with you on a hike or to work. But if you&#8217;re looking for a little extra &#8216;oomph&#8217;, check out these 19 homemade snacks you can take with you wherever you go. We&#8217;re talking dark chocolate cherry energy bites, curry and sriracha roasted chickpeas, and gluten-free fig newtons. <a href=\"https:\/\/www.buzzfeed.com\/christinebyrne\/homemade-hiking-snacks?utm_term=.cyBKPaBwA#.jrrqXlzK9\" target=\"_blank\">Click here<\/a> to see them all. Happy snacking!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-3586 aligncenter\" src=\"http:\/\/thumpermassager.com\/wp-content\/uploads\/2017\/04\/19-Homemade-Snacks-1024x683.jpg\" alt=\"19 Homemade Snacks\" width=\"580\" height=\"387\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Granola bars and trail mix is great to bring with you on a hike or to work. But if you&#8217;re looking for a little extra &#8216;oomph&#8217;, check out these 19 homemade snacks you can take with you wherever you go. We&#8217;re talking dark chocolate cherry energy bites, curry and sriracha roasted chickpeas, and gluten-free fig [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,1112],"tags":[71,77,299,310,347,352,373,417,427,434,484,739],"class_list":["post-3585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-recipes","tag-benefits","tag-better","tag-eating","tag-energy","tag-food","tag-foods","tag-fruits","tag-happy","tag-health","tag-healthy","tag-howto","tag-recipe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>19 Homemade Snacks - Thumper Massager<\/title>\n<meta name=\"description\" content=\"If you&#039;re looking for a little extra &#039;oomph&#039;, check out these 19 homemade snacks you can take with you wherever you go. 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