{"id":3744,"date":"2017-05-25T09:30:37","date_gmt":"2017-05-25T14:30:37","guid":{"rendered":"http:\/\/blog.thumpermassager.com\/?p=3665"},"modified":"2017-05-25T09:30:37","modified_gmt":"2017-05-25T14:30:37","slug":"use-foam-roller-glutes","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.hk\/en\/blog\/use-foam-roller-glutes\/","title":{"rendered":"How to Use a Foam Roller: Glutes"},"content":{"rendered":"<p>If you\u2019re feeling tight or achy after sitting or walking all day, try out a foam roller to relieve tension in your glutes. Feeling a bit lost on how to use a foam roller for this area? No problem! Watch the video below for techniques for your glutes. Remember, always modify your stretching and pressure to the level you\u2019re at. Best of luck!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/iframe%20width=560%20height=315%20src=https:\/\/www.youtube-nocookie.com\/embed\/lXGnSJ63_vM?rel=0&amp;showinfo=0%20frameborder=0%20allowfullscreen\/iframe\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/lXGnSJ63_vM?rel=0&amp;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re feeling tight or achy after sitting or walking all day, try out a foam roller to relieve tension in your glutes. Feeling a bit lost on how to use a foam roller for this area? No problem! Watch the video below for techniques for your glutes. Remember, always modify your stretching and pressure [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,1107],"tags":[71,77,96,310,314,417,427,434,484,544,574],"class_list":["post-3744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-exercise","tag-benefits","tag-better","tag-boost","tag-energy","tag-exercise","tag-happy","tag-health","tag-healthy","tag-howto","tag-life","tag-massage"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Use a Foam Roller: Glutes - Thumper Massager<\/title>\n<meta name=\"description\" content=\"If you\u2019re feeling tight or achy after sitting or walking all day, try out a foam roller to relieve tension in your glutes. 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