{"id":4971,"date":"2018-05-30T09:00:47","date_gmt":"2018-05-30T13:00:47","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4971"},"modified":"2018-05-30T09:00:47","modified_gmt":"2018-05-30T13:00:47","slug":"best-tips-for-squatting-with-a-barbell","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.hk\/en\/blog\/best-tips-for-squatting-with-a-barbell\/","title":{"rendered":"Best tips for squatting with a barbell"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4972\" src=\"http:\/\/www.thumpermassager.hk\/wp-content\/uploads\/2018\/05\/Best-tips-for-squatting-with-a-barbell.png\" alt=\"Best tips for squatting with a barbell\" width=\"940\" height=\"788\" \/><\/p>\n<p>If you\u2019re looking to improve your squat, here are (probably) the best tips for squatting with a barbell. Form is important \u2013 especially when weight is involved \u2013 so you won\u2019t injure yourself while you maximize your workout. For example, when we are told to sit back when we do squats, it may be difficult to judge how far down you should go. Watch the video below to learn these tips:<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"The SINGLE BEST Squat Tip I\u2019ve Ever Used!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/q1fCgfieNEs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re looking to improve your squat, here are (probably) the best tips for squatting with a barbell. Form is important \u2013 especially when weight is involved \u2013 so you won\u2019t injure yourself while you maximize your workout. For example, when we are told to sit back when we do squats, it may be difficult [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1103,1107],"tags":[1128,320,339,1129,1130],"class_list":["post-4971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-exercise","tag-barbell","tag-exercises","tag-fitness","tag-form","tag-squats"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best tips for squatting with a barbell - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.hk\/en\/blog\/best-tips-for-squatting-with-a-barbell\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best tips for squatting with a barbell - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re looking to improve your squat, here are (probably) the best tips for squatting with a barbell. Form is important \u2013 especially when weight is involved \u2013 so you won\u2019t injure yourself while you maximize your workout. 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