1) Have rest days<\/p>\n
2) Comfortable running shoes<\/p>\n
3) Stay hydrated (6-8oz glasses of water or more)<\/p>\n
4) Stretch before and after your run<\/p>\n
5) Same day each week for your longer run<\/p>\n
6) Run with a friend or family member to motivate<\/p>\n
7) Alternate between faster and slower runs during training<\/p>\n
8) Listen to your body when it hurts<\/p>\n
9) Take a 3 day break when you feel sore from running<\/p>\n
10) Enjoy the run and breathe in nature and life!<\/p>\n
<\/p>\n
Happy Running!<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1) Have rest days 2) Comfortable running shoes 3) Stay hydrated (6-8oz glasses of water or more) 4) Stretch before and after your run 5) Same day each week for your longer run 6) Run with a friend or family member to motivate 7) Alternate between faster and slower runs during training 8) Listen to […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,1107,1112],"tags":[12,13,71,167,299,310,314,326,328,339,347,417,427,434,484,571,574,576,624,680,711,739,767,770,774,844,960,984,999,1047,1050,1055,1081],"class_list":["post-632","post","type-post","status-publish","format-standard","hentry","category-news","category-exercise","category-recipes","tag-5k","tag-5km","tag-benefits","tag-chiropractic","tag-eating","tag-energy","tag-exercise","tag-fat","tag-fatigue","tag-fitness","tag-food","tag-happy","tag-health","tag-healthy","tag-howto","tag-marathon","tag-massage","tag-massager","tag-motivation","tag-pain","tag-posture","tag-recipe","tag-run-5k","tag-running","tag-running-training","tag-sleep","tag-thumper-massager","tag-tired","tag-training","tag-water","tag-weight","tag-wellness","tag-workout"],"acf":[],"yoast_head":"\n