Is foam rolling worth it?

Jan 03, 2018 by

Is foam rolling worth it?

Is foam rolling worth it? What can foam rolling do for your muscles? We covered different types of foam rollers in a previous blog to help you choose the right foam roller for you. But how do you maximize foam rolling in your workout routine?


A common debate regarding foam rollers is when you should do them to maximize the exercise. As well, there are still ongoing research to determine what and how exactly foam rolling can help with your body. Scientists are still figuring out how our body reacts to foam rolling in order to give us these benefits:


  • Develop mobility
  • Minimize soreness
  • Increase flexibility
  • Improve recovery


Watch the video below for an in-depth explanation of foam rolling!