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Stretches at your desk

Stretches at your desk

Mar 26, 2018 by

  Do you sit often for work? Try doing some stretches at your desk! Sitting for extended periods of time is harmful for your body,... more

Exercises to fix bunions

Exercises to fix bunions

Mar 23, 2018 by

When you wear tight shoes for long periods of time, it will cause stiffness in your toe joints. If you are not treating your toes... more

U.S. or U.K.?

U.S. or U.K.?

Mar 22, 2018 by

The locations shown in the quiz would be either from the U.S. or U.K. Test your knowledge to see if you recognize these places! Some... more

Mobilization, manipulation, and massage

Mobilization, manipulation, and massage

Mar 21, 2018 by

    There are three distinguished forms of manual therapy: mobilization, manipulation, and massage. These forms will help improve mobility in restricted areas such as... more

Zucchini Blueberry Smoothie Recipe

Zucchini Blueberry Smoothie Recipe

Mar 20, 2018 by

Smoothie recipe inspiration: try this zucchini blueberry smoothie recipe! It’s creamy, healthy, and easy to make! The main ingredients include a banana, zucchini, celery, spinach,... more

Three healthy cookie recipes

Three healthy cookie recipes

Mar 19, 2018 by

Ever want to have sweets or desserts without feeling guilty? With these three healthy cookie recipes that you can try tonight, you can feel a... more